Hand Standing Series with Stella and Margarita

Are you curious about handstands but don’t know where to begin? Fitness instructors Stella and Margarita have a combined 25 years of competitive gymnastics experience as accomplished level 10 athletes. In this 4 part series, we’ll cover handstands from the ground up:

Sessions are held on Wednesday nights: 7:30-8:45 pm 

1. July 8th: Fundamentals: basic form, how to spot, how to fall out of a handstand, basic progressions

2.  July 15th: Core handstand technique/conditioning, wall progressions, building handstand-specific strength
 
3.  July 22nd: Tips and tricks + holding handstands, protecting the body from overuse

4.  July 29th: Open practice with hands on adjustments/spotting and recommendations