Secrets of Steep

• Identify components of effective heel hooks, toe hooks, and backstepping. 

• Practice core engagement and body tension in steep terrain. 

• Perform power training exercises to improve explosive movements. 

• Analyze movement efficiency on steep boulder problems. 

• Determine an efficient sequence of climbing movement on complex boulder problems.

• Problem-solve effectively with other climbers.

• Class(es) to take prior:
  • Learn to Climb
  • Basics of Movement
• All participants must be at least 14 years of age
• Reservations can be made online (recommended)
• Drop-ins are welcome (only if spots are available)
• Please arrive at least 15 minutes early to gear and warm up

• This is an advanced course geared toward an experienced climber with prior bouldering experience and a basic understanding of climbing safety. This includes comfortability with falling while bouldering.
• Participants must come to class warmed up.
• Climbing is a physically demanding activity that carries inherent risks. Please follow  instructions carefully, use the provided equipment correctly, and respect the rules and guidelines of the climbing facility. Always consult a medical professional before participating in any physically demanding activity, especially if you have pre-existing health conditions.

• Chalk bag

• Climbing shoes

• Participants are advised to wear athletic clothing (breathable and stretchy) and must bring water and or snacks to the session

Mesa Rim Cancellations

If Mesa Rim cancels a program, participants may:

• Reschedule to a future program of equal or lesser value
• Receive a full credit or refund (including any balance from rescheduling to a lower-cost program)

Participant Cancellations

15+ Days Before Program:

• Reschedule, receive full credit, or receive a full refund

7–14 Days Before Program:

• Reschedule, receive full credit, or receive a 50% refund

7 days or less:

• No rescheduling, credit, or refund available

No-shows:

• Participants who fail to arrive at the designated Mesa Rim location within 30 minutes (subject to instructor discretion) of the scheduled start time for the event will be treated per the 7 day cancellation policy.