Mesa Rim

Basics of Movement

This 4-week class is designed to teach climbers the basics of climbing-specific movement. With the support of our experienced coaches, participants will develop a foundational understanding of climbing basics in an environment designed to support their growth. Join us for four weeks of coaching, tailored to the needs of beginner to intermediate climbers.

  • Demonstrate effective warming up and cooling down routines.
  • Utilize foundational principles of balance, body positioning, and weight shifting.
  • Apply the basic footwork techniques of edging and smearing.
  • Perform the fundamentals of dynamic movement with confidence and control.
  • Decipher tricky route sequences using problem-solving strategies.
  • Explore different climbing styles and wall angles with confidence.
  • Analyze strategies used by other climbers of similar abilities.
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Mira Mesa
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June 11, 2026
No courses available for June 11, 2026.
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