Empower U: Shoulder Pain & Mobility Workshop

Shoulder Pain & Mobility Workshop

Designed specifically for climbers, this one-hour shoulder mobility workshop focuses on improving flexibility, unlocking mobility, and supporting better movement for climbing performance and injury prevention.

Led by Mary from Empower U Physical Therapy, this session offers practical, accessible mobility work and movement education you can apply both on and off the wall. Expect guided exercises, thoughtful progressions, and tools to help you move more efficiently and sustainably as a climber.

Whether you’re looking to support recovery, reduce injury risk, or move with more ease and control, this workshop provides a supportive environment for climbers of all levels.

Registration required.
Register online and check in with the front desk upon arrival. Please arrive 5 minutes early to secure your spot.