Yin & Restorative Workshop

Cool down, slow down, and give your nervous system a break in our upcoming Yin & Restorative workshop, led by Audrey! You'll learn the difference between Yin and Restorative yoga and we'll practice both. Starting with Yin, we will nourish the connective tissues – ligaments, joints, and bones – and fascia in your body. Then we'll transition into Restorative for a deeper relaxation to release tension and stress. 

 

$10 for members, $20 for non members