Great 108 Sun Salutations

Celebrate the change in seasons with an invigorating practice of 108 sun salutations. We'll practice our rounds of Suryanamaskar A in sets of 20, focusing on specific intentions with each set within the context of Metta (lovingkindness) meditation. You can rest anytime you need to, but you might surprise yourself with what you can accomplish! This powerful and profound physical and meditative practice takes around 90 minutes to complete.